H2O Magazine

Foods to boost your immunity

Eating right food is the most effective way to keep healthy body and mind. Food goes a long way to keep you active, energetic, enthusiastic, and long living. Food plays a vital role in supplying vital and essential ingredients such as vitamins, minerals, carbohydrates, to name a few to keep your body functioning optimally. Moreover, food also helps to keep your body immune to many diseases including cancer.

In fact, one need not go far and wide to find herbs, concoctions, or medicines to keep healthy and fit. Surprisingly, ordinary food items that are available in your kitchen are enough to keep away deadly, debilitating diseases afflicting you and your loved ones. Some of food items are curd or yogurt, greens, and vegetables.

Anti cancer properties of yogurt or curd

Curd is extensively used in South Asia either in raw form or in preparing dishes. Nonetheless, yogurt is available universally and is known for its strong medicinal properties. Consuming curd or yogurt regularly can kill and disable bacteria and boost your immunity. It has been proven in studies that people who consume curd or yogurt everyday have better immune fighting capacity than those who did not consume curd or yogurt.

Further, yogurt stimulates immunity to an extent that it can prevent lung cancer. The lactobacillus organisms in curd can stimulate the natural killer cells to attack the cancer cells.

Wonder clove, Garlic

Daily consumption of raw garlic helps to fight bacterial, virus, and cancer. Studies conducted on people who consume garlic on regular basis confirmed the increased level of disease fighting T-lymphocytes and macrophages than non-garlic eaters. Continued to next page…