H2O Magazine

Hemorrhoids

Hemorrhoids are one of the most common problems faced by humans. Millions of people are suffering from hemorrhoids. Indeed, this has become the most common scourge risking our comfortable living.

Hemorrhoids happen when one  force  stool out during bowel elimination, one is putting a lot of strain on butt muscles and veins resulting in swelling. In extreme cases, veins may burst causing blood in stool

Although majority of the hemorrhoid treatment products are the hemorrhoid creams and ointments containing homeopathic ingredients providing relief and soothing sensations, we can choose healthy and active lifestyle to keep away from hemorrhoids.

Surgical treatments

Surgical solutions are expensive and many of us cannot afford. Even after surgery, hemorrhoids can recur unless we change our lifestyle. In case you do not want to engage in intrusive procedures like hemorrhoidectomy, natural remedies offer cost effective measures.

Natural remedies are now widely practiced to treat hemorrhoids and the level of effectiveness is as good as the ones suggested by physicians.

Avoid sedentary lifestyle

The most successful hemorrhoid cure is to get rid of your habit of sitting around not doing anything. Moreover, obesity is one of the reasons for hemorrhoids.  Do not sit for long hours. Make a habit to stretch for every couple of hours when working. Practice walking to nearest restaurants or malls instead of riding car. At home, do not just watch television like a couch potato etc.

Eat fruits and vegetables

Eat plenty of fruits and vegetables. Fiber in fruits and vegetables helps with your bowel movement so you will not have to push too hard. We have to drink about 6 to 8 glasses of water everyday to control bowel movement without pushing too hard. Moreover, to ease bowel moment in the morning, drink a liter of lukewarm water empty stomach when you woke up in the morning. This works wonders for those who find it hard to do the morning routine. Nevertheless, you may need to practice drinking water with less quantities initially.

Water Therapy

Water therapy is also an excellent cure for hemorrhoids. Take a dip in your tub of lukewarm water added with some salt or even baking powder. You may stay in the tub for more than 10 minutes every session. However, make sure to dispose the water every time you do this procedure.

Fitness

Active lifestyle can help your body to work in optimum levels. If you like sports go for cycling, swimming, or football, volleyball, basketball etc. On the other hand, you can go to the nearest fitness center or gym to lose weight, tone and build your muscles. Ideally, keep your body weight in proportions to your body height.

Healthy lifestyle can effectively keep hemorrhoids away. Further, by avoiding junk or processed food, reducing meat in diet, and increasing natural foods, we can make our lives free of hemorrhoids.

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