H2O Magazine

Deep breathing

The optimal solution to stress-related problems is to heal our whole selves: body, mind, and spirit. One natural way to help relieve stress and other conditions such as hypertension is to focus on deep breathing. Moreover, most do not think about how we breathe, though it is a constant, nonetheless uncontrolled, activity.

Shallow breathing

By using chest when breathing, instead of diaphragm, we breathe shallow and rapid. Chest breathing does not fully expand the lungs and leaves static air in parts of the lungs. Expanding only parts of the lungs increases the likelihood of poor blood circulation, which impairs the functioning of organs. In addition, the cardiovascular system closely related to how efficiently one breathes.

Pranayama: Deep breathing exercise

Pranayama, a breathing exercise in yoga, promotes proper breathing. Further, it most commonly translated as “the science of the breath.” In addition, “Prana” in Sanskrit means “life force.” By using Pranayama, one can literally transcend the physical and psychological challenges of stress and hypertension by integrating controlled, deep breathing exercise into daily routine.

How deep breathing works

First, focus on respiration. Respiration is one of the most important functions of the body. Oxygen plays a key role in metabolism. Without Oxygen, our body cannot efficiently burn food or generates energy. Therefore, the rhythm and rate of breathing not only reflects one’s physical condition, but also helps to create a better self.

Breathing is also a unique physiological function as it is both involuntary and automatic. By modifying breathing, taking slower and deeper breaths, one has an ability to help control the nervous system. In addition, slow and controlled breathing induces a state of calmness. Continued to next page…