Why Fitness Routines Differs for Different Age Groups for Better Results
Fitness for Young -18 to 30
At this age, to be in good shape is the easiest, because the metabolism of your body works perfectly. So, use your youth. When you are over 30, you will not be able to spend so many calories at such small efforts like before. Now it’s time to strengthen your muscles and develop a habit in the body to loads.
Fitness training frequency
At least, do fitness for half an hour five or more times a week. However, this is the minimum. The ideal option is 30 minutes of easy charging every day, an hour of aerobics on a day or two, two 40-minute sessions on a day or two of jogging per week.
Jog can be replaced by the same aerobics, swimming or cycling. Pilates or yoga provide good stretching exercises. If you do not have enough time, buy a skipping rope and jump about 20 minutes a day – it easily burns 220 kcal, and benefits heart, strengthens muscles and bones. Get used to walking and running on the stairs.
Fitness for 30 – 40 years old
Without being physically active, you will lose 1-2% of muscle mass a year and spend 125 calories a day less than in youth. In addition, the bones and joints begin to grow old – it may start to pain, discomfort, it will be much more difficult and takes longer to recover. Fitness helps you to grow muscles.
How long to train?
About 4 hours per week. You can go to the gym and train on bodybuilder or buy a simple device for home such as expanders, sports gum, and dumbbell. Your main goal is strength building exercises with resistance. And do not forget about stretching, you must devote it at least an hour a week.
The best way to stay slim and keep healthy bones is to load the bones and muscles. Aerobics and strength exercises with weights will be the best. Continued to next page…
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